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I’m living because she died

I’m living because she died

A friend of mine died last week. A Facebook friend…no, we never met in person. Honestly, we were close for quite some time, I helped her through a tough time, she helped me run my Facebook group. And then we just kept tabs through our newsfeed. And yet, her passing...
Breathing…but not

Breathing…but not

Sometimes it just feels like you’re breathing, I mean clearly you are…but you can’t get a breath. Have you ever felt this way? It’s often the description from some people after they’ve experienced some kind of loss. There’s no depth to the breath, it’s purely...
Know Your Worth

Know Your Worth

I often describe self-esteem as a bucket that only you can fill. This bucket has a plug in it; as long as you fill your self-esteem bucket with positive thoughts and affirmations about yourself, the bucket fills easily. However, the moment you look to someone else to...
Expand – vlog

Expand – vlog

When you try to fit into someone else’s expectations, you shrink to fit. And that doesn’t do anyone any good…it’s just not sustainable. Learn to Expand into your wonderful self! You know there’s more out there. You know that there is more to...