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Know Your Worth

Know Your Worth

I often describe self-esteem as a bucket that only you can fill. This bucket has a plug in it; as long as you fill your self-esteem bucket with positive thoughts and affirmations about yourself, the bucket fills easily. However, the moment you look to someone else to...
Expand – vlog

Expand – vlog

When you try to fit into someone else’s expectations, you shrink to fit. And that doesn’t do anyone any good…it’s just not sustainable. Learn to Expand into your wonderful self! You know there’s more out there. You know that there is more to...
Be Heard

Be Heard

As I prepared to write this blog, I asked my friends what it feels like to be heard. Many of them spoke of feeling validated and understood, of being released from shame or guilt, One of my friends, Nicole, put it beautifully when she said: “when I’m speaking from a...