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It’s not you…it’s me; a night of honesty with my husband

It’s not you…it’s me; a night of honesty with my husband

I gazed at my husband across the dinner table and said “Here lately everything you say just pisses me off” He looked up in shock “oh…that’s not good…what did I do?” I shook my head,  ”see that’s the thing, I don’t think you did anything, it’s just that lately whenever...
Dualities and Disappointments

Dualities and Disappointments

I woke up at 3 am last night. Unusually for me, rather than rolling over and telling my brain that it’s time to sleep, I woke up and turned on the light. There was a message waiting for me from my best friend. A mutual friend of ours is facing thyroid cancer. Fuck. Is...
Know Your Worth

Know Your Worth

I often describe self-esteem as a bucket that only you can fill. This bucket has a plug in it; as long as you fill your self-esteem bucket with positive thoughts and affirmations about yourself, the bucket fills easily. However, the moment you look to someone else to...
Expand – vlog

Expand – vlog

When you try to fit into someone else’s expectations, you shrink to fit. And that doesn’t do anyone any good…it’s just not sustainable. Learn to Expand into your wonderful self! You know there’s more out there. You know that there is more to...