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10 ways to deal with The Monkey Brain - Video

Here is the FB Live from yesterday (Aug 14) on 10 ways to deal with The Monkey Brain based upon her blog It's the morning after.... What do you do with your brain??? Come check Starr out live every Wednesday on FB where she will impart more…
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Live with Starr - FB Live every Wednesday

Date: NOTE: Due to unforeseen circumstances, today's Live will be rescheduled. (Wednesday July 31@ 3pm PST) Topic this week: What it looks like when your mind is clear Check out this week’s blog at: A Clear Day Grab a cuppa of…
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Alone in my head without Adult Supervision - Video

Topic this week: Alone in my head without Adult Supervision (link to replay: https://www.facebook.com/YonderStarr/videos/392744094707812/) Check out this week’s blog at: Part 1: http://yonderstarr.com/alone-in-my-head-without-adult-supervision-part-1/;…
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A Clear Day

A while back, probably 2013 or so, I had A clear day that took me by surprise!  I was shocked because I was so used to fighting with the negative thoughts running through my head. The truth is however, we’re not meant to be that way, it just…
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Alone in my head without adult supervision - Part 2

I first came across this phrase back in 2006 when I was going through my divorce. I remember saying it to my best friend and making her laugh. I wrote about it here, and I talked about how instead of acting on my feelings, or rather “acting…
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Live with Starr - FB Live every Wednesday

Date: Wednesday July 24 @ 3pm PST Topic this week: Alone in my head without adult supervision Check out this week’s blog at: Alone in my head without adult supervision - Part 1 Grab a cuppa of your favourite beverage, and pull up…
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How to tell when you're suffering from Superwoman Syndrome - Video

Topic this week: How to know when you're stuck in SuperWoman syndrome (link to replay: https://www.facebook.com/starr.piercy/posts/2856474484368918) Check out this week’s blog at: http://yonderstarr.com/when-strong-is-your-default-setting…/ Grab…
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Shift It or Surrender to It

Shift it or Surrender to it. Yesterday, in our Divine Connections class, my students (also teachers) talked about the Spiritual journey as a human being. Emotions come and go, and part of the experience is to learn whether to simply shift…