Sometimes it just feels like you’re breathing, I mean clearly you are…but you can’t get a breath. Have you ever felt this way? It’s often the description from some people after they’ve experienced some kind of loss. There’s no depth to the breath, it’s purely...
I woke up at 3 am last night. Unusually for me, rather than rolling over and telling my brain that it’s time to sleep, I woke up and turned on the light. There was a message waiting for me from my best friend. A mutual friend of ours is facing thyroid cancer. Fuck. Is...
I often describe self-esteem as a bucket that only you can fill. This bucket has a plug in it; as long as you fill your self-esteem bucket with positive thoughts and affirmations about yourself, the bucket fills easily. However, the moment you look to someone else to...
I almost didn’t write this blog But, as is the case with my life and the way information comes to me, I was inspired by a couple of seemingly random events. The first was my VA, Girl Friday and all-around good friend, Tami. I told her I was going to skip this one...
When you try to fit into someone else’s expectations, you shrink to fit. And that doesn’t do anyone any good…it’s just not sustainable. Learn to Expand into your wonderful self! You know there’s more out there. You know that there is more to...
