What Journaling Can Do For You

What Journaling Can Do For You

“Journal Writing is a journey to the interior” Christina Baldwin Why do we journal?? Study upon study has been done on the benefits of journaling. The statistics weigh out what I’ve always said…journaling helps you get the negative shit out of your body so you can...
What is Intuition and how do I use it?

What is Intuition and how do I use it?

At some point in your lifetime…somehow you just knew; you turned left instead of right and that one small decision made all the difference. Perhaps you’ve been in a situation where you just had a feeling that “something ain’t right”. This...
Getting through it “ugly”

Getting through it “ugly”

Yesterday was a hard day Or wait…let me try this again…Yesterday was a hard FUCKING day! And I made it through ugly…it wasn’t pretty, it wasn’t graceful. It was sweaty and tear filled and I bitched the whole way through. It’s my new method.  It certainly wouldn’t be...