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Live with Starr (on FB) - Wed Aug 14

Topic this week: What to do with your monkey brain? Check out this week’s blog at: It's the morning after.... What do you do with your brain??? Grab a cuppa of your favourite beverage, and pull up a comfy seat, and enjoy some live discussions…
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Live with Starr - FB Live every Wednesday

Date: NOTE: Due to unforeseen circumstances, today's Live will be rescheduled. (Wednesday July 31@ 3pm PST) Topic this week: What it looks like when your mind is clear Check out this week’s blog at: A Clear Day Grab a cuppa of…
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Alone in my head without Adult Supervision - Video

Topic this week: Alone in my head without Adult Supervision (link to replay: https://www.facebook.com/YonderStarr/videos/392744094707812/) Check out this week’s blog at: Part 1: http://yonderstarr.com/alone-in-my-head-without-adult-supervision-part-1/;…
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A Clear Day

A while back, probably 2013 or so, I had A clear day that took me by surprise!  I was shocked because I was so used to fighting with the negative thoughts running through my head. The truth is however, we’re not meant to be that way, it just…
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Alone in my head without adult supervision - Part 2

I first came across this phrase back in 2006 when I was going through my divorce. I remember saying it to my best friend and making her laugh. I wrote about it here, and I talked about how instead of acting on my feelings, or rather “acting…
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Alone in my head without adult supervision - Part 1

A "vintage me" post from back in the heady, heartbreaking days of my divorce. Written around 2005    I used the phrase "alone in my head without adult supervision" with Shaunna last night and she just cracked up. By the way,…
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Live with Starr - FB Live every Wednesday

Date: Wednesday July 24 @ 3pm PST Topic this week: Alone in my head without adult supervision Check out this week’s blog at: Alone in my head without adult supervision - Part 1 Grab a cuppa of your favourite beverage, and pull up…
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When “strong” is your default setting, it’s time to ask for help.

Remember when you could do that? Remember would you could laugh and play and have fun and get silly? What happened? Where did that woman go?   I know, she got lost in the middle of diaper changes as she became the “queen of…
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What does it mean to Stand In Your Truth?

Let’s face it, from an early age, we’re taught to lie. It’s not meant to be that way, but as kids, we were told to be polite, to not hurt other people’s feelings, to agree. We were trained to lie from the moment our mothers taught…