My first baby steps as an activist

My first baby steps as an activist

Oh my gosh my dear friends, this week has been really…really hard hasn’t it?? Back in March when the virus first hit and the quarantine started, we thought that was gonna be tough. No one could have prepared us for this right?? In the days since the death of our...
My Life as a Liar (aka People Pleaser)

My Life as a Liar (aka People Pleaser)

“I can’t believe you said that! How dare you! You have no right to share my personal information with other people…I told you that in confidence.” My mouth hung open and I felt shaky. I was busted, I knew it and she knew it. There was no explaining, no justifying. I...
It’s ok…have that cry (or…life in the new normal)

It’s ok…have that cry (or…life in the new normal)

Life in the new normal Wow…it’s been a week or so since life just got crazy. At the start, I was optimistic and well, I still am, but something has come over me today…and I just don’t feel like being strong even though I know I will have to be. For the moment though…I...
Know Your Worth

Know Your Worth

So much of my work as a coach is talking to my clients about their self-esteem. I often describe self-esteem as a bucket that only you can fill. This bucket has a plug in it; as long as you fill your self-esteem bucket with positive thoughts and affirmations about...