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I’m living because she died

I’m living because she died

A friend of mine died last week. A Facebook friend…no, we never met in person. Honestly, we were close for quite some time, I helped her through a tough time, she helped me run my Facebook group. And then we just kept tabs through our newsfeed. And yet, her passing...
Is People-Pleasing Bad?

Is People-Pleasing Bad?

Is People Pleasing Bad? by Mama Starr Piercy https://starr.getsbg.com/wp-content/uploads/2023/06/is-people-pleasing-bad.mp3 Is people-pleasing bad?? I had a conversation recently with a friend about people pleasing. It seems like pleasing people gets a bad rap. As a...
It’s not you…it’s me; a night of honesty with my husband

It’s not you…it’s me; a night of honesty with my husband

I gazed at my husband across the dinner table and said “Here lately everything you say just pisses me off” He looked up in shock “oh…that’s not good…what did I do?” I shook my head,  ”see that’s the thing, I don’t think you did anything, it’s just that lately whenever...
4 Steps to Quiet “Monkey Mind”

4 Steps to Quiet “Monkey Mind”

I used to suffer from Monkey Mind!  My brain was in overdrive, I would latch onto a fearful thought and then my brain would take off! It was so incredibly exasperating! And the funny thing is…now that I’ve mastered the monkey brain, I can’t remember the last time it...
Not a plumber…not a fish…

Not a plumber…not a fish…

“you aren’t a plumber…NONE of this stuff is in your wheel house!” This was the message that came into my head yesterday as I left Mom’s house. It was a regular visit…in that regular visits are always fraught with feelings of...