4 Steps to Quiet “Monkey Mind”

4 Steps to Quiet “Monkey Mind”

I used to suffer from Monkey Mind!  My brain was in overdrive, I would latch onto a fearful thought and then my brain would take off! It was so incredibly exasperating! And the funny thing is…now that I’ve mastered the monkey brain, I can’t remember the last time it...
Not a plumber…not a fish…

Not a plumber…not a fish…

“you aren’t a plumber…NONE of this stuff is in your wheel house!” This was the message that came into my head yesterday as I left Mom’s house. It was a regular visit…in that regular visits are always fraught with feelings of...