I’m living because she died

I’m living because she died

A friend of mine died last week. A Facebook friend…no, we never met in person. Honestly, we were close for quite some time, I helped her through a tough time, she helped me run my Facebook group. And then we just kept tabs through our newsfeed. And yet, her passing...
Is People-Pleasing Bad?

Is People-Pleasing Bad?

Is People Pleasing Bad? by Mama Starr Piercy http://yonderstarr.com/wp-content/uploads/2023/06/is-people-pleasing-bad.mp3 Is people-pleasing bad?? I had a conversation recently with a friend about people pleasing. It seems like pleasing people gets a bad rap. As a...
4 Steps to Quiet “Monkey Mind”

4 Steps to Quiet “Monkey Mind”

I used to suffer from Monkey Mind!  My brain was in overdrive, I would latch onto a fearful thought and then my brain would take off! It was so incredibly exasperating! And the funny thing is…now that I’ve mastered the monkey brain, I can’t remember the last time it...
5 Universal Laws for Stress Relief

5 Universal Laws for Stress Relief

Managing stress on any given day can be a pain, but these days, emotions seem to be running higher than usual. As a society, we are in the middle of a great Spiritual Awakening. People are discovering that there is more to life than working at a job that brings no...
Journaling – Emerging From the Fire

Journaling – Emerging From the Fire

    This week I am going through old blogs and cataloguing my content. As I come across old blogs that attract my attention, I’m posting them, many I have forgotten about…but this one…I’ve told this story, but I never realized that I...
How to begin journaling

How to begin journaling

In our first installment, we talked about the benefits of journaling. So…where to begin? You have an idea that you want to begin journaling, now, how to get started? First things first… Decide on your format How do you like to write? I personally love the feeling of...
What Journaling Can Do For You

What Journaling Can Do For You

“Journal Writing is a journey to the interior” Christina Baldwin Why do we journal?? Study upon study has been done on the benefits of journaling. The statistics weigh out what I’ve always said…journaling helps you get the negative shit out of your body so you can...