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Expand – vlog

Expand – vlog

When you try to fit into someone else's expectations, you shrink to fit. And that doesn't do anyone any good...it's just not sustainable. Learn to Expand into your wonderful self! You know there’s more out there. You know that there is more to you. Schedule your...

Take Your Power Back

Take Your Power Back

“If you don’t choose, you live by default” It’s one of my favorite sayings. When we talk about power, truly, the only power you have is your power to choose your thoughts. We often don’t even realize that we’re NOT consciously choosing, but as the Rush song goes, “if...

Find More

Find More

“I have allowed myself to lead this little life, when inside me there was so much more. And it's all gone unused. And now it never will be. Why do we get all this life if we don't ever use it? Why do we get all these feelings and dreams and hopes if we don't ever use...

Find Your Voice

Find Your Voice

As I began to write this blog, I remembered that I had written a blog called “The Missing Voice” back in May of 2011…more on that in a minute, because I just had this flashback. I was driving home one day probably around the time I had written the blog. I remember my...

Be Heard

Be Heard

As I prepared to write this blog, I asked my friends what it feels like to be heard. Many of them spoke of feeling validated and understood, of being released from shame or guilt, One of my friends, Nicole, put it beautifully when she said: “when I’m speaking from a...

What Happens In Your Free Discovery Session

What Happens In Your Free Discovery Session

Coaches are always talking about their "FREE DISCOVERY SESSION".  But then we forget to explain it...so here's what happens when you book a free discovery session with me 

Rise

Rise

Rise /rīz/ noun 1. an upward movement; an instance of becoming higher. verb 1. move from a lower position to a higher one; come or go up. 2. get up from lying, sitting, or kneeling. Rise Because it is what you need to do Rise Because you can’t get where you want to be...

Living in the Layers – Finding Love

Living in the Layers – Finding Love

I’m sitting here re-reading this blog that I wrote on January 8, 2006. To put it in context…I’d been separated from my husband of 20 years for about a year, but we were still about a month away from actually starting the paperwork to get our divorce. I was a single...

Recommended Author – Iyanla VanZant

Recommended Author – Iyanla VanZant

When I began my Spiritual Journey, this one was of the first books I ever picked up. Iyanla VanZant spoke to me...she just did. Her matter of fact, kind and generous nature is one that I have tried to emulate throughout my career as a wise woman and coach. Put simply,...

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