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4 Steps to Quiet “Monkey Mind”
I used to suffer from Monkey Mind! My brain was in overdrive, I would latch onto a fearful thought and then my brain would take off! It was so incredibly exasperating! And the funny thing is…now that I’ve mastered the monkey brain, I can’t remember the last time it...
5 Unanswered questions after breakup and the answers that will help the most!
Whether it's a romantic relationship, a friendship or a falling out with family, there can come a time when you decide to part ways. In deciding to leave any relationship, there comes a moment when everything seems to crystalize and you reach a moment of clarity in...
5 Universal Laws for Stress Relief
Managing stress on any given day can be a pain, but these days, emotions seem to be running higher than usual. As a society, we are in the middle of a great Spiritual Awakening. People are discovering that there is more to life than working at a job that brings no...
Journaling – Emerging From the Fire
This week I am going through old blogs and cataloguing my content. As I come across old blogs that attract my attention, I'm posting them, many I have forgotten about...but this one...I've told this story, but I never realized that I had written a blog...
A Fish Can’t Climb a Tree and I Can’t Fix a Sink
I have a constant battle with my 96 year old mother. She’s one of those “Greatest Generation” people. All she really ever wants to do is help others. This morning our conversation about a friend of hers went something like this… “I want to help my friend get a...
How to begin journaling
In our first installment, we talked about the benefits of journaling. So…where to begin? You have an idea that you want to begin journaling, now, how to get started? First things first…Decide on your format How do you like to write? I personally love the feeling of...
What Journaling Can Do For You
“Journal Writing is a journey to the interior” Christina Baldwin Why do we journal?? Study upon study has been done on the benefits of journaling. The statistics weigh out what I’ve always said…journaling helps you get the negative shit out of your body so you can...
What is Intuition and how do I use it?
At some point in your lifetime...somehow you just knew; you turned left instead of right and that one small decision made all the difference. Perhaps you've been in a situation where you just had a feeling that "something ain't right". This is also your intuition...
Into the woods with Great Grandpa Mark
In life we sometimes come across situations where we forget to simply acknowledge our emotions. I always go by the saying “you can feel an emotion and not do anything about it”. The problem comes when you forget to actually feel the emotion. Oftentimes we are “too...
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