In our first installment, we talked about the benefits of journaling. So…where to begin? You have an idea that you want to begin journaling, now, how to get started? First things first… Decide on your format How do you like to write? I personally love the feeling of...
“Journal Writing is a journey to the interior” Christina Baldwin Why do we journal?? Study upon study has been done on the benefits of journaling. The statistics weigh out what I’ve always said…journaling helps you get the negative shit out of your body so you can...
At some point in your lifetime…somehow you just knew; you turned left instead of right and that one small decision made all the difference. Perhaps you’ve been in a situation where you just had a feeling that “something ain’t right”. This...
In life we sometimes come across situations where we forget to simply acknowledge our emotions. I always go by the saying “you can feel an emotion and not do anything about it”. The problem comes when you forget to actually feel the emotion. Oftentimes we are “too...
“you aren’t a plumber…NONE of this stuff is in your wheel house!” This was the message that came into my head yesterday as I left Mom’s house. It was a regular visit…in that regular visits are always fraught with feelings of...
